Check out our free webinars and energy exercises

Intro to Heal From Within Qi Gong Webinar

A gratitude webinar to introduce Heal From Within© Qi Gong to the fabulous teachers and faculty at my daughter’s school. Watch and you will learn the fundamentals of Heal From Within© and simple Qi Gong breathing and exercises to help the staff to recoup, recenter, and destress.

Qi Awakening

This Simple 10 minute routine is the perfect way to start your day to activate all the energy points in your body to strengthen your immune system.

Lung Strengthening

This set of 3 exercises are part of my daily Xing Yi Nei Gong routine that will help open up and strengthen the lungs, heart and chest.

Free Flow Breathing

This simple breathing meditation relaxes the body and allows the Qi to absorb deep into the cells throughout your body.